Nature's Plate Sunday
Evidence-based nutrition + craveable flavors. Plant-based, whole food. Ready to eat. Locally made from scratch, mostly organic, delivered across the greater Dallas area. Choose from weekly subscriptions or a la carte ordering. Rotating menu of meals, soups, salads, wraps, breakfast, and baked goods. Gluten free, soy free, no added oil options available.
Seasonal Items
Get them while you can!
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GF Pumpkin Chocolate Chip Muffins
Organic pumpkin and sweet chocolate chips make for a delicious combo. Perfect for dessert, snack, or breakfast-now gluten free! Available in two or six packs.
$4.50 · 250 cal · 5g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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GF Pumpkin Chocolate Chip Bread
Organic pumpkin and sweet chocolate chips make for a delicious combo. Perfect for dessert, snack, or breakfast-now gluten free! Sold by the loaf.
$15.00 · 280 cal · 8g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Italian Sausage-Pint
Sausage with a slight kick--add to your pizza, pasta, tofu scramble--the possibilities are endless!
$9.00 · Nut Free · Higher Protein · Contains Gluten · Spicy! · Contains Soy
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Pumpkin Spice Cookies
These flourless and oil-free pumpkin spice cookies have a perfect cookie texture and all of the yummy pumpkin spices.
$3.50 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Cheddar Bay Biscuits-6 Pack
Just like the other guys, but vegan and tastier!
$12.90 · Contains Gluten · Contains Nuts · Contains Soy
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Alfredo Sauce
Made with roasted garlic and cashews, this is perfect to pair with your favorite pasta, pizza, or protein!
$6.00 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Breakfast Sausage-8 pieces
Maple and fennel sausage patties perfect to complete your breakfast. Throw them in the pan to crisp them up or heat them in the microwave for a quick meal. 10g of protein per sausage.
$9.00 · Nut Free · Higher Protein · Contains Gluten · Spicy! · Contains Soy
Hot Meals
Complete meals ready to heat and eat.
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Malai Kofta Dumplings w/ Lentils & Rice
Potato dumplings in a creamy, curry tomato sauce. Served over brown basmati rice with lentils.
$12.00 · 350 cal · 11g protein · Gluten Free · Soy Free · No Added Oil · Low Sodium · Contains Nuts
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Vegetable Pot Pie-Homestyle
Potatoes and mixed veggies in a rich gravy, and topped with a whole wheat sweet potato biscuit.
$12.00 · 410 cal · 14g protein · Soy Free · Contains Gluten · Contains Nuts · Contains Homestyle
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Breakfast Hash w/ Hollandaise Sauce
A savory breakfast option that's perfect anytime of day! Black bean and potato hash, topped with tofu egg, and served with the star of this meal-our vegan hollandaise.
$12.00 · 390 cal · 20g protein · Gluten Free · No Added Oil · Higher Protein · Contains Nuts · Contains Soy
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Sweet & Sour Tofu & Vegetables
Baked orange tofu, peppers, broccoli, onions, and pineapple in a sauce bursting with flavor. Served over organic brown rice!
$12.00 · 400 cal · 15g protein · Gluten Free · Contains Nuts · Contains Soy
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Enchiladas Verdes w/ Sour Cream Sauce
Citrus and chipotle flavored black beans rolled in organic corn tortillas and topped with house verde and sour cream.
$12.00 · 380 cal · 16g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Fettuccine Alfredo-Homestyle
Plant based alfredo, made from scratch! Rich cashew cream made with fresh roasted garlic and nutritional yeast, served on organic pasta with extra sauce and broccoli on the side.
$12.00 · 450 cal · 17g protein · Soy Free · No Added Oil · Contains Gluten · Contains Nuts · Contains Homestyle
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Chicken and Sausage Gumbo
Cajun spiced, house made "sausage," marinated soy curls, and veggies in a thick tomato-y stew, served over brown rice. The perfect amount of heat and perfect for Mardi Gras!
$12.00 · 420 cal · 18g protein · Nut Free · Contains Gluten · Contains Soy
Soups, Salads, & Wraps
Lighter fare
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Cranberry Chickpea Salad Wrap
Our tangy, slightly sweet mix of chickpeas, tahini, pecans, and cranberries rolled up in a whole wheat tortilla with organic spinach. Box Lunch comes with a side of potato salad and a chocolate chip cookie.
$10.50 · Contains Gluten · Contains Nuts · Contains Soy
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Corn Chowder
Pan roasted corn combined with potatoes, red lentils, and cashews to create a flavorful, satisfying version of this traditional soup.
$7.90 · 330 cal · 13g protein · Gluten Free · Soy Free · Contains Nuts
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Peruvian Quinoa Salad
Fluffy quinoa with a sweet and spicy dressing, cilantro, and topped with tofu queso fresco-perfect for summer!
$10.50 · 420 cal · 15g protein · Gluten Free · Contains Nuts · Contains Soy
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Kale Salad w/ Lemon Garlic Dressing & Pecan Topping
Large side salad: Shredded kale in a flavorful lemon, garlic dressing with a pecan based "parmesan" topping and dried cranberries.
$10.50 · 230 cal · 7g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Ginger Miso Salad-NEW!
A bed of romaine and spinach, topped with pickled radish and carrots, white bean croutons, sunflower seeds, and grilled tofu, all tossed in a savory and tangy ginger miso dressing. Contains 33g of protein!
$11.90 · Gluten Free · Nut Free · Higher Protein · Contains Soy
Breakfast
Oatmeals, chia puddings, handhelds
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Blueberry Almond Steel Cut Oatmeal
Hearty steel cut oats, with flax, house-made cashew milk, organic blueberries, and almonds, and lightly sweetened with dates. No added sugar!
$6.50 · 320 cal · 11g protein · Gluten Free · Soy Free · No Added Oil · Low Sodium · Contains Nuts
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Breakfast Biscuit w/ Sausage & Tofu Egg
Our rosemary sweet potato biscuit with house made breakfast sausage and tofu egg (made with black salt for authentic egg flavor).
$4.75 · 300 cal · 24g protein · Higher Protein · Contains Gluten · Contains Nuts · Contains Soy
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Pina Colada Chia Pudding
Fresh pineapple and coconut flakes over a coconut and cashew milk chia base-the perfect quick breakfast or snack!
$5.50 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
Bulk and Sides
Build your meals around these items for easy meal planning.
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Cranberry Chickpea Salad - Pint
Slightly tangy, slightly sweet. Use this on a salad, in a sandwich or eat it with crackers & veggies!
$11.75 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Buffalo Chickpea Salad - Pint
That amazing spicy Buffalo flavor made healthy! Use this on a salad, in a sandwich or by itself... but have some celery or dressing with it to cool it off! Spicy
$11.75 · Gluten Free · Soy Free · No Added Oil · Spicy! · Contains Nuts
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Chickpea "Tuna" Salad - Pint
Just like Tuna Salad but without the tuna! Chickpea based with kelp for authentic flavor plus a creamy dressing, pickles, celery, red onion, and apples. Mild
$11.75 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Eggless Salad - Pint
Made with organic tofu, house-made mayo, and fresh celery, the Eggless Salad is the perfect addition to your lunches. Perfect on bread, with crackers, or veggies.
$11.75 · Gluten Free · No Added Oil · Contains Nuts · Contains Soy
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Creamy Dill Potato Salad - Pint
This potato salad is creamy, tangy, and made with our house-made sour cream and pickles!
$11.75 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Ranch Dressing
Creamy dreamy ranch, made in house using cashews and no added oil!
$6.00 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Sour Cream
Housemade sour cream perfect for chili, fajitas, or as a base to use in cooking!
$6.00 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Hummus
Yes, you have a lot of choices in hummus, but we think ours has just the right touch of lemon and garlic to go with the chickpeas and tahini. Made from scratch. Click on product picture and scroll to next picture for nutrition facts & ingredients.
$6.95 · Gluten Free · Nut Free · Soy Free
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Nacho Cheese Sauce/Dip
So cheesy and delicious - made in house from cashews with no added oil. Mild spice level (from green chilis). Click on product picture and scroll to next picture for nutrition facts & ingredients.
$7.65 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Italian Sausage-Pint
Sausage with a slight kick--add to your pizza, pasta, tofu scramble--the possibilities are endless!
$9.00 · Nut Free · Higher Protein · Contains Gluten · Spicy! · Contains Soy
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Breakfast Sausage-8 pieces
Maple and fennel sausage patties perfect to complete your breakfast. Throw them in the pan to crisp them up or heat them in the microwave for a quick meal. 10g of protein per sausage.
$9.00 · Nut Free · Higher Protein · Contains Gluten · Spicy! · Contains Soy
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Cheddar Bay Biscuits-6 Pack
Just like the other guys, but vegan and tastier!
$12.90 · Contains Gluten · Contains Nuts · Contains Soy
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Alfredo Sauce
Made with roasted garlic and cashews, this is perfect to pair with your favorite pasta, pizza, or protein!
$6.00 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
Bakery Items
All baked goods are sweetened with either coconut sugar, maple syrup, or dates.
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Fudge Brownies
Rich and chocolatey, with walnut pieces and chocolate chips. Sold in a pack of three.
$7.00 · 220 cal · 5g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Carrot Cake Breakfast Cookies
A cookie that's hearty enough for breakfast! The goodness of chia seeds, pecans, and carrots, and sweetened with applesauce and maple syrup. Makes a great post workout breakfast or snack!
$3.50 · 280 cal · 7g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Ginger Molasses Cookies
Chewy ginger cookies rolled in turbinado cane sugar! Sold by the dozen or in packs of four.
$7.00 · 130 cal · 3g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Peanut Butter Chocolate Chip Cookies
Nothing goes together like peanut butter and chocolate! Sold in single larges, packs of four small cookies, or a dozen small cookies. Nutrition based on small size.
$3.50 · 120 cal · 3g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Chocolate Chip Cookies
The perfect chocolate chip cookie-and it's free of gluten, soy and oil! Sold in single larges, packs of four small cookies, or a dozen small cookies. Nutrition based on small size.
$3.50 · 130 cal · 3g protein · Gluten Free · Soy Free · No Added Oil · Contains Nuts
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Peanut Butter and Chocolate Sandwich Cookies
We've brought them back and made them better! Decadent chocolate filling made with coconut oil and fair trade cocoa, sandwiched between two delicious gluten free peanut butter cookies.
$3.50 · 210 cal · 4g protein · Gluten Free · Soy Free · Contains Nuts
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Pumpkin Spice Cookies
These flourless and oil-free pumpkin spice cookies have a perfect cookie texture and all of the yummy pumpkin spices.
$3.50 · Gluten Free · Soy Free · No Added Oil · Contains Nuts
Frozen
Frozen items to stock your freezer
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Ribs-Frozen
Our famous ribs-now sold frozen! More versatile than ever, you can throw these on the grill, in the pan, or the microwave. Add your favorite BBQ sauce.
$14.00 · No Added Oil · Higher Protein · Contains Gluten · Contains Nuts · Contains Soy
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#29 Burger Patties
Yep, it took us 29 variations to get this one right! The meatiest, tastiest whole food, plant-based burger you'll find-right down to the perfect texture which even holds together on the grill! A savory combination of mushrooms, lentils, brown rice, tempeh, and beets flavored with our own BBQ sauce and a blend of spices. Sold in a pack of 2 patties.
$7.65 · Gluten Free · Nut Free · No Added Oil · Contains Soy
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Immunity Boost Smoothie Kit
Oranges, mango, banana, lemon, lime, ginger, turmeric, and dates bring tons of vitamins and minerals to give your immune system a little boost! Add a shot of protein powder for 30g added protein! *These are smoothie kits-meant to be blended at home with water or milk of your choosing!
$7.50 · Gluten Free · Nut Free · Soy Free · No Added Oil
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Mean Green Smoothie Kit
Drink your greens! Kale, bananas, mango, lime and ginger. Add a shot of protein powder for 30g added protein! *These are smoothie kits-meant to be blended at home with water or milk of your choosing!
$7.50 · Gluten Free · Nut Free · Soy Free · No Added Oil
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Peanut Butter Banana Smoothie Kit
So delicious it feels like dessert! Peanut butter, banana, dates, and a hint of vanilla and salt. Add a shot of protein powder for 30g added protein! *These are smoothie kits-meant to be blended at home with water or milk of your choosing!
$7.50 · Gluten Free · Nut Free · Soy Free · No Added Oil
Partner Products
Products we love from our Texas partners.
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It's Jerky Y'all
Yep, it's plant-based jerky - made locally from ingredients we use in our kitchen! AND it tastes great!
$6.99 · Gluten Free · Nut Free
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Thunderbird Bars
Real food bars. Made locally in Texas from fruits, nuts, seeds, spices, and nothing else!
$2.95 · Gluten Free · No Added Oil
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Bindu Bites Nepali Himalayan Sunrise
Sesame based Nepali sauce made from fresh ingredients and infused with a pepper only found in the Himalayas. A recipe handed down through generations of Nepali women. Use Bindu Bites sauces to add a punch of flavor to any food such as baked potatoes, chips, naan, meats, pastas, and of course momos!
$10.99 · Gluten Free · Nut Free · Soy Free · No Added Oil · Low Sodium
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Bindu Bites Nepali Emerald Sauce
Cilantro based Nepali sauce made from fresh ingredients and infused with a pepper only found in the Himalayas. A recipe handed down through generations of Nepali women. Use Bindu Bites sauces to add a punch of flavor to any food such as baked potatoes, chips, naan, meats, pastas, and of course momos!
$10.99 · Gluten Free · Nut Free · Soy Free · No Added Oil · Low Sodium
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Bindu Bites Nepali Mystic Aura
Mint based Nepali sauce made from fresh ingredients and infused with a pepper only found in the Himalayas. A recipe handed down through generations of Nepali women. Use Bindu Bites sauces to add a punch of flavor to any food such as baked potatoes, chips, naan, meats, pastas, and of course momos!
$10.99 · Gluten Free · Nut Free · Soy Free · No Added Oil · Low Sodium